When it comes to period products, there are many options available—pads, tampons, menstrual cups, and, more recently, menstrual discs. Though they may not be as widely known as other period products, menstrual discs are becoming a popular choice for many who seek comfort, convenience, and sustainability during their periods. This comprehensive guide will take you through everything you need to know about menstrual discs, from how they work to the benefits and potential drawbacks, so you can decide if this option is right for you.
1. What is a Menstrual Disc?
A menstrual disc is a flexible, circular, and typically flat disc-shaped device designed to be worn internally to collect menstrual fluid. It is similar to a menstrual cup in that it is reusable, but it differs in shape, size, and how it’s worn. Menstrual Discs sit in the vaginal canal, resting on the cervix, while menstrual cups are positioned lower in the vagina. The design of the menstrual disc allows it to collect menstrual blood, as well as vaginal secretions, without absorbing them.
Menstrual discs are made from medical-grade silicone, rubber, or other flexible materials that can bend to fit your body comfortably. Most are disposable, but some are reusable and can be used for up to a year with proper care.
2. How Does a Menstrual Disc Work?
Using a menstrual disc is a relatively simple process once you get the hang of it. Here’s how it works:
- Insertion: You fold the menstrual disc (similar to how you fold a menstrual cup) and insert it into the vaginal canal. The disc is placed higher up, resting at the base of the cervix. It forms a seal to collect menstrual fluid without leakage.
- Collection: Unlike tampons, which absorb fluid, menstrual discs collect menstrual blood. Because they sit in the vaginal fornix (the area between the cervix and the vaginal wall), they are able to hold a larger quantity of fluid, making them suitable for those with heavier flows.
- Removal: To remove the disc, you gently pull the removal ring (a built-in loop on some models) or the edge of the disc, being careful not to spill the contents. You can then empty the collected fluid, rinse the disc (if reusable), and reinsert it. Disposable discs are simply thrown away after use.
3. Benefits of Using a Menstrual Disc
There are several benefits to using a menstrual disc, which may make it an appealing option for many:
a) Comfortable and Discreet
Menstrual discs are often more comfortable than tampons or pads because they don’t absorb moisture—they collect the menstrual fluid, which means there’s less risk of dryness or irritation. Since the disc sits at the top of the vaginal canal, many users report feeling like they aren’t wearing anything at all. This makes them an excellent option for individuals with an active lifestyle, as they can be worn during exercise, swimming, or even during sex.
b) Leak-Proof and High Capacity
Menstrual discs can hold more fluid than most tampons, pads, or menstrual cups, making them suitable for heavier flows. The design creates a seal around the cervix, reducing the likelihood of leaks. Many people find that they can wear a menstrual disc for up to 12 hours without needing to remove or replace it, depending on their flow.
c) Discreet and Invisible
Because menstrual discs are worn internally, they are completely invisible and unnoticeable to others. They don’t cause the bulge or discomfort that some pads and period underwear may cause, and there’s no risk of string showing like with tampons. They are a great choice if you prefer a more discreet period product.
d) Eco-Friendly and Cost-Effective (Reusable Options)
Reusable menstrual discs are a sustainable option that can last for years with proper care, reducing the amount of waste generated by disposable period products. They are an eco-friendly alternative to tampons and pads, which contribute to landfill waste. Although the initial cost of a reusable menstrual disc is higher than single-use products, it is much more cost-effective in the long run since one disc can last for up to a year.
4. Potential Drawbacks of Menstrual Discs
While menstrual discs have many benefits, they may not be the right choice for everyone. Here are some potential drawbacks to consider:
a) Learning Curve
For first-time users, menstrual discs can be a bit tricky to insert and remove. Since they sit higher in the vaginal canal compared to menstrual cups, it may take a little practice to get the placement right and to feel comfortable with the removal process. Some people may experience a bit of trial and error before getting it just right.
b) Not Suitable for All Anatomies
Because menstrual discs rest against the cervix, they may not be suitable for everyone’s anatomy. Individuals with a tilted or low cervix, or those who have pelvic issues, may find menstrual discs uncomfortable or difficult to use. It’s important to listen to your body and determine whether this product works well for you.
c) Risk of Leakage
While menstrual discs are designed to be leak-proof, improper insertion or a disc that’s too full can still lead to leaks. It’s important to ensure that the disc is positioned correctly to create a seal, and to empty it when necessary. Additionally, because they are worn higher in the vaginal canal, it may take a bit of practice to find the best angle and position for no leaks.
d) Not as Common as Other Products
Since menstrual discs are a newer product compared to pads and tampons, they may not be as widely available in stores. This may require ordering them online or seeking specific retailers. Additionally, fewer brands offer menstrual discs compared to other period care products, so options may be limited in terms of size, design, and material.
5. How to Care for a Reusable Menstrual Disc
If you choose a reusable menstrual disc, proper care is essential to ensure its longevity and hygiene. Here’s how to clean and care for your menstrual disc:
- Clean it after every use: Wash the menstrual disc with warm water and mild, unscented soap. Avoid using harsh chemicals or fragrances that can irritate the delicate tissues of your vagina.
- Sterilize before first use: Before using a new menstrual disc, sterilize it by boiling it in water for 5–10 minutes.
- Store properly: Store your menstrual disc in a clean, dry place when it’s not in use. Many brands provide a small cotton bag for storage.
6. Are Menstrual Discs Safe to Use?
Yes, menstrual discs are generally safe to use, provided that they are made from body-safe materials like medical-grade silicone. Just as with other menstrual products, it’s important to follow proper hygiene and maintenance to reduce the risk of infection. Be sure to wash your hands before handling your menstrual disc and clean the disc thoroughly after each use. Additionally, always check the disc for damage before use and avoid leaving it in for longer than recommended to prevent the risk of Toxic Shock Syndrome (TSS).
Conclusion
Menstrual discs are a modern and eco-friendly option that provides comfort, convenience, and high absorbency for many individuals. Whether you’re looking for a more sustainable choice or simply a period product that suits your active lifestyle, menstrual discs can be a game-changer. With a little practice, they can offer a comfortable, discreet, and effective solution to managing your period. If you’re considering giving them a try, take the time to experiment and find the best brand and size for your needs.
